The Long Hours Advice Clinic

For Work Your Proper Hours Day, work life balance expert Professor Cary Cooper has put together a special long hours problems diagnostic tool. Tell us how often you feel each of these statements applies to you in your daily working life and the tool will let you know what you need to focus on to improve your situation.

I find myself working longer hours than are stated in my contract (either paid or unpaid)

Rarely

Sometimes

Often

I get concerned about my job security, especially in light of the current economic climate

Rarely

Sometimes

Often

I take work home with me and can't seem to leave the day behind in the office

Rarely

Sometimes

Often

I feel I need to prove my dedication, through working extra hours, in case a promotion opportunity presents itself

Rarely

Sometimes

Often

In my job, there are times when working extra hours to meet a particular deadline is unavoidable

Rarely

Sometimes

Often

I enjoy my job, and enjoy putting in extra hours during the day for personal satisfaction

Rarely

Sometimes

Often

I feel under direct pressure, from my employer, to work more than my contracted hours

Rarely

Sometimes

Often

I eat my lunch at my workstation or skip lunch altogether

Rarely

Sometimes

Often

I don't tend to move much from my desk or workstation during the day

Rarely

Sometimes

Often

I'm on my feet for a lot of the day, with no opportunities to take breaks, away from the working environment, or seated in peace

Rarely

Sometimes

Often

Note: This content is provided as general background information and should not be taken as legal advice or financial advice for your particular situation. Make sure to get individual advice on your case from your union, a source on our free help page or an independent financial advisor before taking any action.