What can I do about PMS?

You need to see your GP, take dietary advice, find ways to cope at work, and, possibly, receive clinical treatment.

Shopworkers' union USDAW also advises:

• Many women find taking Vitamin B6 and Evening Primrose Oil a great help. These can be taken in tablet form. Whole grains, yeast, peanuts, fresh fish and meat, especially liver, are sources of Vitamin B6.
• Diet appears to be important, getting fresh fruit and vegetables, eating less meat and more non-meat protein, like fish, cheese and eggs.
• Most important, get support for yourself from those around you so that they understand how you feel and what they can do to support you.