I think I am suffering from RSI. What should I do?

You may reach a point where the work-related pain or discomfort you are suffering from cannot be ignored. You return to work after a few days off, and the symptoms are still there.

• Visit your GP. Tell the doctor about the type of work you do, and why you believe it may have contributed to your condition. (see our dealing with doctors section.
• Report the symptoms to your line manager, and record the incident in the accident book.
• Inform your workplace safety rep, if available. Discuss the possibility of further medical and legal advice from your union.
• Ask for lighter duties. When you return, you may need at least a temporary transfer to other, lighter duties. This should be backed up in writing by a return to work agreement, with a note from your employer setting out your hours, pay, job description and review period for your revised duties.

Helpful advice is available from the RSI Association and BackCare.