How can changing my diet help me with PMS?

Many PMS sufferers report the beneficial effects of simple dietary changes and better eating habits.

Gaynor Bussell, a consultant nutritionist and dietician, is dietary adviser to the National Association for Premenstrual Syndrome (NAPS). In her booklet, Dietary Guidelines for PMS, she strongly advises regular, healthy eating. This includes a healthy, low fat, high fibre diet, and avoiding gaps of more than about three hours without eating.

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