pms

• What is premenstrual syndrome (PMS)?  more...
• Is PMS common?  more...
• What are the symptoms of PMS?  more...
• When do PMS symptoms occur?  more...
• What causes PMS?  more...
• What can trigger PMS?  more...
• How do I know if I have PMS?  more...
• What can I do about PMS?  more...
• What will my GP do?  more...
• Do GPs understand PMS?  more...
• How can changing my diet help me with PMS?  more...
• How can I cope better at work?  more...
• How should I deal with stress at work?  more...
• Will I need clinical treatment for PMS?  more...
• Should my employer help me to cope with PMS?  more...
• How can men help with PMS?  more...
• Dietary guidelines for PMS  more...

further information

NAPS News (quarterly newsletter), Understanding PMS: Help and support for PMS sufferers and their families, and booklets: Premenstrual syndrome: A clinical review, Dr Nick Panay, and Dietary guidelines for PMS, Gaynor Bussell, from the National Association for Premenstrual Syndrome (NAPS), 41 Old Road, East Peckham, Kent, TN12 5AP, helpline: 0870 7772177. Download symptoms diary and other advice at website: www.pms.org.uk.

Premenstrual syndrome and period pains and Menopause, available from Usdaw, tel: 0161 224 2804; website (to download leaflet and symptoms diary): www.usdaw.org.uk